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עידו סוקולובסקי נוהג לספר שהוא סופר מד"ב בפנטזיות שלו ומתכנת מחשבים במציאות. סיפורו "תצפיתן" פורסם באתר זה ב-1.12.2020. קרוב לוודאי שלסיפור "עטלפים" יש קשר לעובדה שעידו הוא אבא לשני ילדים, האחד אוטיסט והשני חובב מערות.
"אימא, נראה לי שירון פוחד מהחושך."
"הוא לא פוחד, איתן, אלו התנועות שהוא תמיד עושה. הנה, הוא יורד במדרגות לפני כולם."
"אימא, למה קוראים לזה 'מערת התאומים'?"
"יש איזו אגדה על אישה שילדה תאומים במערה או משהו, לא זוכרת."
"הנה הוא עושה את זה שוב, את רואה?"
"שוב אתה עושה את זה! אתה גם מסתיר לי וגם לא מכוון אליו את הפנס, ואז אתה שואל אותי אם אני רואה. איך אני יכולה לראות ככה? נו כן, אלה התנועות הרגילות שלו. מה, כשהיינו בקניון הוא לא עשה את זה?"
"אה, ועכשיו?"
"חכה רגע, תן לי לעקוף אותך. ירון חמודי, זה רק הרעש של העטלפים, לא צריך להיבהל. תמשיך, תמשיך לרדת."
"נו, את רואה? עכשיו הוא עושה קולות."
"חמודי, אתה מנסה לחקות את העטלפים?"
"יופי, עוד פעם אנשים מסתכלים."
"שיסתכלו, אמרתי לך כבר, הוא המשפחה שלנו וכולם יכולים לקפוץ. חוץ מזה יש חושך. אם לא היית אומר כלום היו חושבים שזה עטלף, הוא עושה את זה ממש טוב."
"אז עכשיו אני אשם?"
"איתן, תן לאיש הזה לעבור. אויש, נו באמת, עכשיו נפל לי הפנס."
"אמרתי לך שהיינו צריכים לקנות פנס ראש."
"מהגזלן ההוא בחניון? ראית כמה הוא לוקח? אתה חושב שכסף גדל על העצים? תאיר לי פה על הרצפה כדי שאני אמצא אותו."
"הנה זה פה, אימא."
"כן ראיתי, תשגיח רגע על ירון."
"ירון? אימא, אני לא רואה אותו."
"מה? למה לא השגחת עליו?"
"כי אמרת לי להאיר על הרצפה, זה למה! תפסיקי להאשים אותי בכל דבר."
"גברת, גברת, תירגעי, לאן הוא יכול לרדת? רק למטה. בואו כולם נאיר עם הפנסים ונרד במדרגות בזהירות."
"אני מפחדת שהוא נפל בחושך, הוא בלי פנס."
"למה אין לו פנס?"
"הוא ילד אוטיסט, אי אפשר לתת לו פנס."
"בטיול לפני חודש אימא נתנה לו פנס והוא התרגז וזרק אותו לבור."
"איתן, אתה לא חייב לספר לכולם."
"אבא, אני חושבת שאני רואה אותו, הנה שם למטה, מאחורי הסלע הזה."
"אוי כן, זה הוא, תודה רבה. בוא, איתן, רד בזהירות."
"תראה, אבא, הוא יושב ומחקה את העטלפים."
"כן ירון, ממש טוב בזה, חמודי, הדאגת אותנו, אל תלך לאיבוד ככה יותר."
"אימא, נראה לי שהוא שוב עשה קקי במכנסיים."
"נראה לי שאתה צודק. תחזיק לי שנייה את התרמיל, שאני אראה איפה המטליות הלחות. אתה רואה, טוב שיש חושך."
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Mpox – formerly known as monkeypox – is a highly contagious disease and has killed at least 635 people in DR Congo this year.
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He said this was the first time he had treated patients with mpox and every day he feared catching it and passing it on to his own children – aged seven, five and one.
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Hey friends! Have you heard about Ceylon Cinnamon Vitamins? If you’re into health and wellness like me—especially if you’re vegan—you’re going to want to know why these supplements are such a hit.
Ceylon cinnamon, often called “true cinnamon,” is already a superfood known for its antioxidant and anti-inflammatory properties. But taking it in capsules or as a supplement makes it even easier to reap its amazing benefits without having to sprinkle it on everything.
One of the biggest perks of Ceylon Cinnamon Vitamins is their versatility. They’re great for supporting blood sugar regulation, improving digestion, and even helping with weight management. If you’re wondering “How much per day?” most capsules recommend 1,000 to 2,000 mg daily, but always check the label and consult your doctor to find what’s best for you.
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If you’re embarking on a kitchen remodel and asking yourself, “How do I find the best countertop contractors near me?”—I’ve been there, and I can help! After recently completing my own kitchen renovation, I’ve learned some valuable lessons that will save you time, money, and headaches along the way.
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Hop Exchange is a groundbreaking platform designed to simplify the process of transferring cryptocurrencies across multiple blockchains. This guide will explore its functionality, benefits, and how you can make the most of its features.
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The seated row is among the most effective workouts for targeting your again muscle tissue
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Because this exercise is a compound train, involving more
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Whether you're doing rear delt rows with dumbbells, barbells, or cables, all are very efficient for coaching your upper again and
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Discuss to your doctor or bodily therapist before trying seated rows when you have a current or previous again, shoulder, or arm damage.
A personal trainer can present you safer alternate options to
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A cable row permits for a greater vary of movement and may be easier on the decrease back, while a barbell row could be tougher and involve more muscular tissues.
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Increasing the power and size of your rear delt is beneficial for power, efficiency, and total shoulder mobility.
The seated cable row primarily works out the muscular tissues within the back and biceps secondary.
The seated row is a compound exercise that works the latissimus dorsi, rhomboids, trapezius, and biceps brachii muscular tissues.
It is a beginner-friendly muscle movement for all weightlifters, from sports
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Chest-supported rows are more evenly distributed, and also you have extra of
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Similar to the teres minor, a stronger infraspinatus may cut back the danger of shoulder dislocations.
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One rowing train that unloads your decrease again much more is the
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Keep Away From flaring your elbows as it'll take away pressure from
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Bent-over dumbbell rows are a traditional back-strengthening transfer is a rhomboid train decide from Gallucci.
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"The rhomboid muscular tissues play a vital role in maintaining proper posture by retracting the shoulder blades in the direction of the backbone.
Understanding which muscles are engaged in the course of the Seated Cable Row can significantly improve your performance and outcomes. Building a strong mind-to-muscle connection is a should for maximizing the benefits of your upper-body energy workout. I typically program Seated Cable Rows as a supplemental energy exercise that is also efficient at developing hypertrophy. The single-handed movement may even have the added problem of your torso having to exert anti-rotational energy, since half of your body shall be pulled to 1 facet. This could be a good method to engage your core and develop it further, especially the facet abdominals. Together With a cable row in your workout routine would be the surest approach to obtain well-rounded and stable results with your back development. It additionally works the erector spinae, forearms and biceps brachii to a lesser extent, too.
While benefiting from being a unilateral exercise, you might also use heavier weights to challenge your core extra. Another signal of too-heavy weights just isn't going via the complete range of movement. Your arms should be extending all the way out, and then your elbows and shoulder blades ought to be coming all the way back. Not going through the complete range isn’t just cheating the rep depend, it’s also dishonest your physique and your features. The single-arm seated cable row (also generally recognized as the "one-arm cable
row") is a seated cable row various that you perform using a single handle attachment and one arm at a time.
During the machine excessive row, their main operate is to help flex the elbow to pull the bar down. The toes are braced in position and the athlete sits on a bench in order pull the weighted cable and complete the exercise. Each type of upright row presents advantages in working the upper physique, so the differences come down to your goals and preferences, Kelley said. For many lifters, 3–4 units per workout and 1–3 exercises per week could be a good start line.
As such, they could be a priceless addition to your coaching library, and you can use them anytime you want a substitute for rear delt rows. Utilizing heavy weights – dumbbell rear delt rows aren't meant to be carried out with ultra-heavy weights. Using huge dumbbells will undoubtedly lead to extra lat and fewer rear delt engagement. If you prefer to raise heavy, and struggle to maintain your ego in check, you might discover that this exercise turns into simply another rowing train and your rear delts won’t get much benefit.
Sure, novices can carry out rear delt rows, however it’s important to begin with a lighter weight and concentrate on proper type. Rear Delt row is a really efficient and practical exercise for building muscle and energy within the rear deltoids and upper back. Nevertheless, although they might look the identical, seated rows with a resistance band aren’t pretty a lot as good as seated rows carried out on a cable row machine. In that case, you could wish to keep away from unsupported bent-over rows and stick with movements like seated cable rows and chest-supported rows, which are much more lower back-friendly. Whereas reverse grip rows are more lower-back-friendly than regular bent-over rows, the lower back remains to be strongly concerned.
Preserving your arms straight out in front of you and maintaining good posture throughout, pull back on both ends of the attachment till they contact either facet of your chest. This exercise requires you to hold a barbell with an overhand grip and bend at the waist until your torso is parallel to the floor. When it involves back training, many lifters mistakenly consider that the only thing they need is pull-ups and pulldowns. And whereas vertical pulls ARE good for constructing again width, they don’t usually do a lot for back thickness.
For a seated row, this would depend on the machine weight or the resistance band weight. This challenge options testing how much weight you can row and launch safely. Before trying this problem, it’s important to warm up first to get your muscles prepared and use a spotter in case you are testing heavier weights. The proper type for the seated row involves preserving your core engaged from the second you get into position. Supporting your core primes you for maintaining your arms and again muscular tissues fully engaged without harm. A seated row is mostly carried out on a specific seated row machine or with a resistance band.
Sure, the seated row and its variations are an important exercise for understanding the again muscular tissues as there are few alternatives that can obtain the identical results. It’s a significant strength training exercise working out the back and arms and priming the body to have the ability to do other exercises for the legs, lower again, and core. The seated row is an exercise that might be accomplished both with or with no machine, depending on the variation you wish to strive. It’s a popular and effective train for building strength in the back muscle tissue and biceps. As long as you keep correct type, you are able to do seated rows and multiple variations with solely a resistance band, dumbbells or Seated Row Barbells. The seated broad grip row uses a handle bar instead of the smaller cable machine handles.
Your biceps and the lengthy head of your triceps, each found in your higher arms, serve as dynamic stabilizers, that means they help stabilize the shoulder as you row. Imagine you're pulling a weight towards your torso while preserving your elbows flared out to the perimeters. At the top of the movement, give attention to squeezing your shoulder blades collectively for maximum rear delt activation. The band provides extra resistance when it’s stretched and your arms are nearer to your physique, than it does when your arms are straight. To correctly carry out a Cable Excessive Row, you need to sit upright along with your toes firmly positioned on the platform and your knees slightly bent. Keep your again straight and pull the cable in path of your higher waist whereas keeping your elbows near your physique. By understanding which muscular tissues are worked, tips on how to properly perform the exercise, and variations or alternatives that can be used, you can maximize your ends in energy training.
Now, i’m NO expert, and it might simply be a placebo affect, so appropriate me if I’m mistaken. One of the primary choices to make whenever you got down to carry out a standing cable row is which grip you need to use. With so many grips obtainable to use at a cable machine, it can be overwhelming, so here’s a quick rundown of your options. Are you tired of the same old shoulder exercises that only work the front and side of your shoulders? It’s time to switch things up and target the often-neglected rear deltoids with the rear delt row.
The brachialis and brachioradialis in your arms must work onerous and the pectoralis main and sternal head (lower chest muscles) are also focused. Note that it is at the end of the flexion portion of the movement (when the shoulder blades come together) that the trapezius and rhomboids really come in to play. Utilizing weights requires more consciousness about correct type, mentioned Invoice Kelley, DPT, CSCS. The largest problem tends to be maintaining the elbows too low, versus letting them flare upwards on either aspect of the head.
With all of the disinformation in regards to the perfect range of motion of the seated cable row, most people tend to play it secure and comply with a restricted ROM. In Contrast To most again workouts where the first section of the movement is concentric, the seated cable row begins with an eccentric movement. Use the reducing movement to really feel your latissimus dorsi muscle tissue interact and take in a deep breath. The seated one-arm cable row is a very effective compound exercise which targets all muscular tissues of the again. Now, these muscular tissues make up the upper posterior chain and so they require sufficient stimulation for muscle development and power. And this exercise is likely considered one of the best for undertaking full back growth.
Moreover, each muscle groups contribute to improved posture by serving to maintain your spine aligned correctly all through the train. Additionally, improved posture helps scale back pressure on other parts of the body such because the neck and shoulders that might be brought on by poor postural habits or prolonged sitting in one place. Here are some of our coaching programs that feature the barbell row.
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Diagnostico de equipos
Equipos de equilibrado: fundamental para el funcionamiento fluido y eficiente de las máquinas.
En el campo de la innovación actual, donde la productividad y la confiabilidad del equipo son de máxima importancia, los aparatos de equilibrado tienen un tarea fundamental. Estos equipos específicos están diseñados para ajustar y asegurar componentes móviles, ya sea en equipamiento productiva, automóviles de desplazamiento o incluso en equipos caseros.
Para los profesionales en mantenimiento de equipos y los ingenieros, utilizar con dispositivos de equilibrado es esencial para proteger el desempeño estable y seguro de cualquier dispositivo giratorio. Gracias a estas alternativas avanzadas sofisticadas, es posible minimizar considerablemente las vibraciones, el estruendo y la carga sobre los sujeciones, prolongando la vida útil de elementos valiosos.
Igualmente importante es el función que cumplen los aparatos de equilibrado en la atención al consumidor. El soporte profesional y el conservación regular utilizando estos sistemas habilitan dar asistencias de gran excelencia, incrementando la agrado de los compradores.
Para los titulares de emprendimientos, la inversión en sistemas de calibración y detectores puede ser clave para incrementar la rendimiento y rendimiento de sus dispositivos. Esto es sobre todo significativo para los empresarios que dirigen modestas y medianas emprendimientos, donde cada detalle importa.
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Las zonas de uso de los sistemas de calibración abarcan diversas sectores, desde la elaboración de transporte personal hasta el monitoreo ambiental. No importa si se considera de enormes manufacturas productivas o limitados talleres de uso personal, los aparatos de ajuste son indispensables para proteger un rendimiento eficiente y sin presencia de paradas.