גיא פינקלשטיין 12.6.2022
זה הסיפור הרביעי של גיא פינקלשטיין המתפרסם ב"פנטסיה 2100". גיא היא בעלת עסק עצמאי לכתיבה ועריכה, והיא מייסדת ועורכת של כתב העת הספרותי "צ'יקיטיטו". ספר הילדים שלה, ״העצלן שלא רצה להיות מלך״ זכה במענק מפעל הפיס. בקרוב יראה אור ספר עיון שכתבה במשותף עם פרופ׳ יצחק בן ישראל – "האם העולם באמת קיים?" – שעיסוקו בפילוסופיה של הפיזיקה.
אני, מה שאתם קוראים, חייזר. חרא שם, שתדעו. חי – זר. לא מכניס אורחים בכלל. באמת, תודה שאתם מכירים בכך שאני חי, אבל זר? מוציאים את החשק להתקרב, תאמינו לי!
לא משנה, זה לא מנע ממני לבוא, אבל זה סתם צובט בלב, אם היה לי כזה, שתדעו. לא שם מזמין. גורם לתחושת ״לא רצוי״. אבל לפעמים יש משיכה דווקא לדברים דוחים, לא? אז האמת שלא, לא אצלי, לפחות, אבל אני יודע שאצל בני אדם זה ככה. זה בולט נורא, תאמינו לי, ממרחק של שני מיליון שנות אור שמים לב לזה. לא הייתי מתחתן אתכם, בואו נגיד ככה.
אבל עם חלקכם בהחלט הייתי עושה עסקים, וזו בדיוק הסיבה שהתחלתי להסתכל לכיוון שלכם בעיניים רעבות, אם היו לי כאלה, ובסופו של דבר קפצתי לביקור. הרחתי אצלכם הזדמנות עסקית, אני מתכוון – אם היה לי אף. כשהתחילה המגפה, ידעתי שזה רגע מושלם. גלגל אותי מצחוק לראות את כל החישובים שלכם. הרי ידעתי כבר אחרי שעתיים מה יהיה מספר החולים והמתים באופן מדויק, לפי מדינה. אתם חושבים שהחיים והרפואה זה לא מתמטיקה, אבל זה כן. מדהים עד כמה הנתונים הכי קריטיים למשוואה נעלמים מעיניכם. בדיוק כאן נכנסתי לתמונה. אמרתי לעצמי – מדוע שלא אציג בפניכם את המשתנים בעבור בצע כסף? ואחרי זה חשבתי – לא, לא צריך כסף בכלל, מה אעשה איתו? זה קונספט שבכלל לא מוכר לי. אבל מה שרציתי בתמורה למשתנים החבויים הוא הבעת הפנים הנדהמת שלכם. זה הכל. עסקה הוגנת? בהחלט.
מודה, היה עוד משהו שרציתי, וזה להציג לכם את המשתנים בתוך מזוודה קטנה כזו שאתם מכנים ״תיק ג׳יימס בונד״. זה תמיד הורג אותי מצחוק, איך אין אצלכם עסקה בלי המזוודה הזו! אז רק המחשבה שאני פותח אותה ככה והפרצופים שלכם מחווירים מהפתעה מהמשתנים שבתוכה – לא הפסקתי לצחוק מזה. לא, הייתי פשוט חייב, ולא רציתי לחכות עוד מאה שנה למגפה נוספת.
אבל אז, איך שאני כבר באטמוספרה, אני נזכר בביטוי הזה, חייזר. חי – זר. כאילו, חרא, באמת, למה שאני ארצה להתארח, אפילו לעסקים, אצל מישהו שקורא לי ״זר״? הכי לא מסביר פנים שראיתי. אז אני עוצר לרגע בסטרטוספרה, וכאילו שזה לא מספיק אני נזכר פתאום ב״חוצן״. חוצן! חוץ! ואני מרגיש שזה עושה לי חרא בלב, אם היה לי כזה, ואני מרגיש שהיד שלי, אם הייתה לי כזו, קלה על הכפתור של פניית הפרסה, ואני אומר ״כוס אומו״, אם היה לי כזה, ומסתובב חזרה, חותך מהחרא אטמוספרה שלכם. תחנקו – תרתי משמע – עם הווירוס הזה שלכם, בלי המשתנים החבויים האלה, שכל כך מתחת לאף שלכם שאתם לא מצליחים לראות אותם.
חי – זר, עאלק… חוצן! יש לכם את זה בפחות וולקאמינג?! לא, ממני לא יהיו לכם שום משתנים חבויים שיפתרו את המגפה המגוחכת שלכם.
חיים ומוות ביד הלשון, אם הייתה לי כזו.
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A variation of the low-to-high and high-to-low cable fly,
the high-to-low cable crossover extends previous the fly motion. The further portion of
the motion, the crossover, permits for a higher contraction of the chest muscle
tissue. It’s vital for the upward rotation of the arm and helps preserve a powerful posture.
Not solely does this train supply a big problem, nevertheless it
also offers your higher body a run for its money.
Be sure to incorporate it into your exercises and feel the difference for yourself.
To maximize chest development, adjusting the grip and angle throughout cable pec
workout routines is crucial.
The workout begins with the bench press, which lays a foundation by working just about your whole chest.
The decline push-up is a variation of the common push-up, by which you’ve placed your feet on an elevation.
This makes the exercise heavier and shifts more of the work in path of your upper
chest.
You might use completely different deal with attachments to coach your bis from various angles.
Hold your reps sluggish and controlled to get essentially the most out of this train. Emphasizing the importance of focusing on the
higher chest, these strategies can lead to a extra balanced and outlined physique.
For further steerage on maximizing results or exploring extra
resources, consider consulting a health skilled or personal coach.
Subsequent, incorporate 3 sets of Cable Low Fly into your routine for an additional challenge and muscle activation, aiming for the same
range of reps in every set. Whether you’re aiming for hypertrophy,
strength, or endurance, mastering cable crossovers can help you obtain your
goals. The level is to burn out the muscle, which works finest with a minimum of reps.
This applies particularly when you pair the train with push ups.
Not every movement you carry out in real life shall be seated or mendacity
down like many free weight workout routines. Functionality has to
do with training in a means that will translate to actual life activities.
Any train you are capable of do standing vs sitting or laying down will add more
performance. One Other huge profit to training with cables
is the constant rigidity they supply the muscle.
This isn’t a foul thing in any respect, as it is how the actual world works, nevertheless it does restrict
the finest way you possibly can perform the workouts.
You then switch to incline dumbbell presses that emphasize
your upper chest, adopted by dips that emphasize your lower chest.
Depending on the angle at which you deliver your arm forward, different muscle fibers of the pectoral muscle tissue will work more or less.
The chest press machine is probably considered one of the hottest pieces
of health club gear designed to work the chest muscle tissue.
The machine usually consists of a seat, a backrest, and
a set of handles aligned along with your chest degree.
The barbell bench press is probably considered one of the most popular chest-building workout routines,
but many lifters undergo from shoulder ache when utilizing the normal barbell bench.
That’s why it’s so important to incorporate these finest dumbbell decline fly workout routines into your chest workout routine.
The decline dumbbell bench press is an excellent exercise
to work your lower chest muscles. The barbell guillotine
press is an advanced chest exercise that intensely targets the higher pectoral muscular tissues.
Free-weight shoulder exercises might help you build shoulder power and muscle mass.
Nonetheless, you want cable exercises for overall development and building 3D shoulders.
As a result, you’re not simply lifting weights; you’re sculpting your chest with precision that solely cables can present.
With progressive overload and correct method, these
workouts will assist remodel your higher physique into a
powerhouse of both kind and practical ability. However one more study
checked out chest activation during flat, 30-degree incline, 45-degree incline, and 15-degree decline
barbell presses.
Strengthening the upper chest can improve performance in activities
that contain pushing movements, such as bench urgent, overhead urgent, and throwing motions.
Thirdly, upper chest exercises assist improve posture and shoulder stability by strengthening the muscle tissue
around the higher chest and shoulders. A sturdy
higher chest helps support correct alignment of the shoulders and promotes higher shoulder stability throughout numerous actions, decreasing the chance of injuries and imbalances.
A chest workout on a bench is a sequence of exercises particularly targeting the chest
muscles, carried out while mendacity or sitting on a bench.
These workout routines typically involve the use
of weights, such as dumbbells or a barbell. Firstly, a chest workout on a
bench permits for centered and targeted improvement of the chest muscular tissues.
Have Interaction your chest muscular tissues totally by specializing in controlled actions throughout each
set, sustaining steady breathing and allowing ample rest time between units for optimal recovery.
Control the return by resisting the pull of the
cables and bringing the handles again to the beginning place.
Maintain a stable stance throughout, and keep away from locking your elbows to
maintain constant rigidity on the chest. With a slight bend in your elbows, slowly convey your arms out to your sides
whereas maintaining management. Contract your
chest as you perform this movement and then return to the starting place.
Stand in a staggered stance for stability and
guarantee your core is engaged.
One of the primary benefits of cable chest workouts is
the continual tension they maintain all through the complete movement.
Next time you’re at a crowded fitness center and your plan is thwarted because all the
dumbbells and bench press racks are taken up, don’t overlook the cable
machines. They provide an excellent, full vary of movement and midline stabilization experience.
This article is devoted to informing you all about the best chest workouts that you can do
on the cable machine. You will also discover an example
cable chest exercise so that you simply can check out
in your next chest day.
If you need to build more thickness, muscle, and energy
in your upper chest, add this incline dumbbell chest fly exercise to your chest
exercise. The reverse grip bench press is a traditional bench press exercise variation. It primarily targets the
muscles of the chest, with a selected concentrate
on the upper pectoral muscles.
Working out your chest targets two primary muscle teams, the pectoralis major and the pectoralis minor.
The pectoralis main is the bigger of the two
and sits on prime of its smaller pectoralis minor counterpart.
Chest exercises lengthen to focus on peripheral muscle tissue
such as the serratus anterior, deltoids, and
subclavius. Strengthening the peripheral chest muscles is necessary for stabilizing joints and bigger muscle teams.
For instance, doing a single arm cable fly won't solely
work your chest muscle tissue, but in addition your
core muscular tissues.
This exercise additionally aids in enhancing stability within the shoulders whereas providing an excellent stretch throughout the chest
space during every repetition. Master these angles to recruit maximum muscle engagement whereas performing fly
workouts, incline presses, or any other transfer designed to sculpt and strengthen your pecs.
Interact each workout with precision to ensure these urgent ups and
bear hugs hit precisely where they should for optimum development
and function. Transitioning from the versatile nature of cable chest
exercises, let’s zero in on the significance of proper angles.
Its unique mix of ingredients promotes power and endurance, making it an excellent choice for
athletes focusing on high-intensity chest exercises like cable
crossovers. AnaFuse not solely supports hypertrophy but also reduces muscle
fatigue, enabling you to coach harder and get well sooner.
Averaging the two research (one looking at flat flyes, the opposite looking at
incline flyes), we get 66% for the dumbbell fly in relation to the bench press.
In comparability, the cable crossover common is 94% and the
pec deck fly is 90%. Pressing workout routines are one of
the common places a lifter's range of motion falls short.
If you don't consider me, the subsequent time you are on the gym, take
notice of the arms of a lifter performing bench presses.
The Cable Incline Bench Press and Incline Cable Fly is an efficient way to focus on the fibers of
the higher chest. Furthermore, you presumably can change
the place your physique is in relation to the cable machine.
Standing instantly within the middle versus out in front of the machine may even change up the dynamics.
The next train, the Standing Cable LC Press, is one that I love because it’s extremely efficient.
Don’t simply stand there and bend and straighten the elbows, because
that would be working the triceps greater than the chest.
It works the chest fibers in precisely the correct approach to comply
with the fibers of that abdominal head.
A Cable Shoulder Press can be accomplished both standing or seated
on a bench with a straight bar attachment or cable pulley handles.
Nonetheless, they do supply some benefits to the rear deltoids and the
general shoulder region, especially in stabilizing and controlling the movement.
When you’re slowly controlling the burden on the finest way
down, you’re actually creating extra micro-tears in the muscle fibers.
The concentric portion is when you’re lifting the load, contracting your muscle tissue.
This allows your body to adapt to new stresses and challenges,
especially if you’re incorporating these varied rep ranges we talked about earlier.
As A Result Of this allows sufficient stimulus for growth and strength, whereas also offering ample recovery time.
For endurance (15-20 reps), go lighter to maintain performance throughout the set.
Otherwise, he mentioned to place an incline bench, which might offer
more stability. Another benefit provided by cable machines is the aspect
of a singular range of movement. You’re not simply pushing or pulling
weight vertically or horizontally – somewhat, your body adopts varied positions permitting a three-dimensional execute, fine-tuning your muscles’ development.
Cable machines are a fantastic device that
can assist you achieve your fitness objectives.
They supply a singular vary of movement that’s onerous to copy with free weights,
making them best for sculpting that excellent pec definition. Integrate the Cable Standing Chest
Press into your chest training routine to diversify your workouts
and stimulate muscle development. Modify the cable resistance to fit your health level, and focus on maintaining proper type for optimum results.
It increases stress on the muscle fibers of the lower portion of the
pec main. The aim is to keep your elbows in a hard and fast place
to reduce the use of your triceps and get a concentrated dose of chest and shoulder stimulation.
Doing the exercises offered in this article will give your chest a
complete workout, specializing in equal parts on every part of your
pectorals for improved efficiency and aesthetics. Your chest is made up of two
muscular tissues, the pectoralis major and pectoralis minor.
Bear In Mind to start with lighter weights to master the approach before progressively
increasing resistance for optimum outcomes. The press and pull are different motions
that interact unique muscles within the physique. The vary of movement between the 2 actions in cable chest workout routines can higher activate the
lower or upper chest muscular tissues, depending on the motion. In chest workouts, this can translate
to extra engagement of secondary muscle tissue like the triceps and deltoids.
There are two primary precautions to suppose about earlier than using compound chest exercises.
Firstly, it’s essential to prioritize correct form
and technique earlier than starting compound chest workouts.
This means progressively growing the burden or resistance of your
workout routines over time to stimulate muscle development and energy positive aspects.
In addition to this simple routine, incorporating different
efficient cable workouts like unilateral cable press or low cable fly can present even higher selection in muscle stimulation. To carry out this train, lie with your head
and shoulder blades supported by an train ball while holding onto two cables attached
to a excessive pulley system. Have Interaction your abdominals as
you press up towards the ceiling until each of your arms are totally prolonged before slowly reducing the weights down again with management.
To perform this exercise correctly, stand with one foot barely in entrance of the
opposite and grasp a single-handle attachment connected to a low pulley with one hand.
Use your core to stabilize your body as you start by bringing the handle
in the path of your midline till it’s near shoulder top before slowly lowering again to starting place.
For example, unilateral cable press targets one side of
the chest at a time, providing an intense contraction for higher activation of the pectoral
muscles.
Not permitting yourself correct rest between workout days can lead to diminishing returns in phrases of muscle development, power positive
aspects, and general efficiency. By giving your chest muscular tissues proper rest days, you allow them
to adapt and grow stronger, thus avoiding plateauing in your progress.
Thirdly, you shouldn’t work out your chest daily because overemphasizing chest
workouts leads to muscular imbalances. Muscular imbalances occur when certain muscle tissue turn out to be stronger
or extra developed in comparison with others. Muscular imbalances have an result on your posture,
total energy, and increase the risk of accidents. You can prevent overtraining, muscular imbalances, and exhaustion by together with selection in your exercises and training different muscle teams on different days.
As you progress to the intermediate level, increase to 3-4 sets and goal for reps.
Advanced lifters can push additional with 4-5 sets at reps.
Adjust the cable machine settings primarily based in your peak and degree, allowing for constant resistance
through each the decreasing and lifting phases.
Maintain your shoulders relaxed and retract your shoulder blades as you carry out each
train to avoid pointless pressure.
It is necessary to prioritize a correct warm-up routine to
arrange your physique for chest exercises. Warm ups assist to prevent injuries by making ready the muscular
tissues, joints, and connective tissues for the workout.
Additionally, sustaining appropriate kind and technique
is crucial during every chest exercise. Proper type ensures optimum muscle engagement,
reduces the danger of strain or imbalances, and maximizes the effectiveness of
the workout. It is advisable to start with an acceptable resistance stage or weight that enables for
correct form and management. Gradually rising the intensity or resistance as your power
improves will allow you to progress safely.
Plus, keep your elbows barely bent (not locked) to protect your joints and maintain continuous rigidity on the lats.
Because the bar is going up or down in a straight (or nearly straight) line, you’re battling gravity from begin to end.
On the opposite, there is a reason that having a "bird chest" is certainly one of the worst insults you can give a
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To start with, both kinds of substances purpose to deliver bodily enhancements to customers and, extra specifically, act as efficiency boosters in bodybuilding and fitness.
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gym goers, and bodybuilders. Anavar is prescribed to deal with a
extensive range of medical situations, including weight
reduction, muscle losing, persistent irritation, and bone illness.
It can be used illegally by bodybuilders and athletes to increase muscle mass and energy.
Over the years var has frequently been a staple for pre-competition bodybuilders and athletes where velocity and lean muscle gains are a precedence.
Its capacity to construct lean muscle with minimal sides is basically down to
its excessive anabolic score and low androgenicity. Superior
users are inclined to enterprise between 50 – 80mg
per day, and there may be normally no must exceed this vary as a outcome of dramatic results that such
an Anavar dosage can provide. Very hardly ever, however,
experienced superior Anavar dosages venture inside the eighty – 100mg per
day vary. Inside medicine, Anavar has been utilized for instance in AIDS sufferers
within the vary of 20 – 80mg per day to find a way to fight and/or reverse muscle wasting[6].
Supporting Hormones well being is essential for
general well-being and vitality. By incorporating regular train, correct diet, adequate sleep,
stress administration methods, and IV remedy, you can help
keep optimum testosterone levels and lead a wholesome, balanced life.
All The Time consult a healthcare professional earlier than making important modifications
to your life-style or beginning any new remedies to ensure they suit your wants.
Most importantly, our medical doctors are specialists in Testosterone substitute therapy.
We guarantee our sufferers have all of the required counterparts
to their therapy to raised hold undesirable unwanted effects out of the image.
As i’m sure you’re conscious there are hundreds of different varieties
of steroids on the market aside from Anavar.
Crazy Bulks dietary supplements are FDA accredited, which
means they’re safe to devour without a prescription from your physician. There are also a lot of testimonials on the positioning with before and after photos to again up their product claims.
To put this into perspective, a desk spoon of soy protein powder will only
weigh approx 18g. There are some testimonials online of shoppers experiencing impressive transformations from
using these legal steroids. Anavar is unlawful in virtually each
nation on the earth, bar Thailand & Mexico. So, should you
don’t stay in both of these nations and also you need to
buy anavar – you’ll need to do some dodgy dealings
by way of the black market.
Additionally, Dianabol has a comparatively short half-life, which signifies that it can provide a quick onset of motion and produce outcomes comparatively quickly.
Trenbolone is actually an injectable steroid utilized by bodybuilders to gain massive amounts of lean muscle and energy while enhancing
fats loss (1). Anvarol is a authorized and protected various to the anabolic steroid Anavar.
It helps to extend your energy, energy, and power ranges whereas also serving to to burn fat.
Anvarol is made with a blend of natural elements which were confirmed to be just as efficient
as Anavar however with out nasty unwanted facet effects.
As I talked about earlier on, there are really some nasty side effects that come with utilizing
anabolic steroids.
Our goal is to educate people about their results, advantages, and how to obtain a most healthy
way of life. On the other end, Anavar (Oxandrolone) belongs to
anabolic steroids which are orally energetic, in order that they have little effect when taken by mouth.
Proviron and Anavar are both anabolic steroids, but they've completely different results.
Women who can keep an Anavar-only cycle on the beneficial daily dosage of 10 mg don't want to
worry about this issue. Most cycles will prolong testosterone use past the eight
weeks of the Anavar cycle, for a total of 12 weeks, before beginning post-cycle therapy.
As A Substitute of using Anavar continuously for prolonged durations of time, the safest and most successful method to prevent virilization is to take the
medicine in cycles of a few weeks and in low doses.
Due to Anavar’s delicate nature, some users may discover that they do
not expertise any seen adverse effects or comedown after a cycle.
Nonetheless, it's essential to note that the primary function of Anavar is not weight loss but rather muscle preservation and enhancement.
The weight loss noticed with Anavar is often attributed to its results on metabolism and physique composition. Individual responses to Anavar can range, and weight loss outcomes may
depend on components corresponding to diet, train regimen, and
total health status. However, when overused or misused, Anavar can have severe unwanted side effects, significantly on liver health and hormone balance.
The extent of those side effects is dependent upon several
factors, together with dosage, period of use, and whether it is combined with different anabolic steroids.
These utilizing Anavar should think about liver
assist supplements like SAN Liver Support Formulation and Help Liver 90 Caps by Biomatrix to assist
shield in opposition to potential liver toxicity.
Signs could be widespread and serious and might embody fatigue, despair, low libido,
loss of muscle, and fats acquire, to name only a few. A commonplace
PCT cycle will often not restore testosterone ranges following Trenbolone
use, and longer-term TRT can be required. I suggest testosterone cruising for 4 months following this cycle, preserving in thoughts there’s no guarantee of T
levels returning totally again to normal after using Tren. Regardless of what you’re stacking Anavar with,
the cycle length of this steroid should nonetheless be now not than eight weeks.
In sufferers who have suffered extreme burns, it can velocity the
expansion and healing of muscle tissue. Additionally, Anavar has additionally been proven in some
research to be effective at treating anemia and growing
levels of hemoglobin or red blood cells. It might have a constructive
impact on HDL cholesterol (the "good" kind) and whole cholesterol
for people with high triglyceride levels. Anavar can even enhance bone density, which may assist to minimize back the chance
of osteoporosis. As A End Result Of it will increase bone calcium ranges, patients
with osteoporosis could take the drug to increase bone strength and relieve bone pain.
So, whether or not you're a newbie or an experienced user, this weblog
post is for you. The selection between Anavar injection and
oral kind depends on particular person preferences, targets, and tolerance for injections.
If fast outcomes and lower liver pressure are priorities,
Anavar injection could be the popular possibility.
Since Anavar oral is processed through the liver, it could
possibly exert extra pressure on the organ compared to the
injectable type.
References:
best Steroids stack
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